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Fearless Shopping List 2023:

Vegetables

Asparagus

Baby arugula

Baby greens mix

Beets, red

Beets, yellow

Bell peppers, red

Bell peppers, yellow

Bok Choy

Broccoli

Brussel sprouts

Cabbage, napa

Cabbage, red

Carrots

Cauliflower

Chard

Celery

Collard greens

Corn

Cucumber

Daikon

Fennel bulbs

Kale

Leeks

Lettuce, romaine and others

Mushrooms. button

Mushrooms, oyster

Mushrooms, shitake

Mushrooms, portabella

Onions, red

Onions, yellow

Onions, green

Parsnips

Potatoes, russet

Potatoes Yukon gold

Radishes

Shallots

Spinach

Sprouts, assorted

Squash, butternut

Squash, yellow

Squash, zucchini

Sweet potatoes or yams

Tomatoes, cherry

Tomatoes, vine

Fruits

Apples

Oranges

Bananas

Blueberries

Blackberries

Strawberries

Raspberries

Avocados

Pears

Peaches

Pineapples

Grapefruit

Lemons, limes

Mangoes

Watermelons

Grains

Quinoa

Whole-wheat, whole gr

Amaranth

Teff

Buckwheat

Sorghum

Millet

Oats, steel-cut or old fashion

Corn, non-GMO

Herbs /spices

Basil

Jalapeno

Chives

Chiles

Cilantro

Dill

Garlic

Ginger

Mint

Oregano

Parsley

Rosemary

Sage

Thyme

Cardamom

Marjoram

Cumin

Cinnamon

Turmeric

Legumes

Garbanzo

Black beans

Pinto beans

Red beans

Northern Beans

Other beans

Peas

Lentils

Split peas

Jarred/canned

Almond butter

Tahini (sesame butter)

Black beans (as backup)

Garbanzo beans

Other beans

Tomato paste

Olives

Mustard, Dijon

Artichoke hearts

Other items

Baking powder

Cacao nobs or powder

Dulse sheets or flakes

Flour, almond

Nori sheets

Nutritional yeast

Pasta, whole wheat

Dates (sweetener for many things)

Bread- whole grain or Ezekiel

Plant-Based Milk (soy, almond, oat…)

Walnuts, raw

Almonds, unroasted

Other nuts

Seeds, sunflower, pumpkin, chia, hemp hearts

Flaxseed

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