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Book by Dr. James Thompson
Dr. James Thompson
Fearless Wellness
Unlock your potential with, “FEARLESS Wellness: Transform Your Life, One Step at a Time,” launching on March 18th! This empowering guide introduces the innovative FEARLESS model, covering essential aspects like Food, Exercise, Stress Management, and Spiritual Connectivity. Dive into a science-based, plant-focused approach that will inspire meaningful, lasting changes in your life.
Explore bonus chapters tackling cravings, debunking health myths, and understanding the vital connections between diet, COVID, and Alzheimer’s. With practical tips and a resource-rich appendix filled with recipes and apps, FEARLESS Wellness is your ultimate roadmap to improved health and vitality. Paperback version to follow!
You can preorder the ebook version now.
Join the journey towards a healthier you! Like, share, and let’s get started!
Testimonials
Keysight Tech
Prior to health coaching with Dr. James Thompson, I thought I had a better-than-average grasp on a healthy lifestyle routines. Fortunately, I was open to learning more and discovered plenty! The positive impact of health coaching has made such a difference in life. I make better food choices, get better sleep, have more energy as a result, and manage stress better. Learning to identify ‘why’ makes the actions and routines, so much easier in transition. I highly recommend health coaching with Dr. Thompson!
Three years ago, my church had a Men’s Health Day and Dr. James Thompson was the keynote speaker. At the time to the session, I was well over 290 pounds and blood sugar and blood pressure were very high. I was on the cusp of diabetes. Dr Thompson spoke that day on food choices. I am not a very disciplined person, but on that day I decided to try not to eat meat for a month. A month turned into a year and a year has now turned into three years. I have introduced way more exercise into my life but primarily my change was diet. I am now 226 pounds with hopes to get under 200 in the next year. Please note that I am vegetarian and not vegan. However, I have been trying to introduce less dairy into my diet. That is my next challenge. I think becoming a vegetarian forces you to make better food choices. It encourages you to cook and eat less fast food and fried foods. I tell everyone that Dr. Thompson changed my life that day. Regards,