Managing Stress: Your Secret Weapon for Success
Monthly Newsletter- May 2025 Can you imagine life without stress? Neither can I. If stress were an Olympic event,...
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Come Join Me As A Member of Plant-Based Nutrition Support Group (PBNSG)
Several years ago, Paul Chatlin had a bright idea—and unlike most ideas that pop into our heads while brushing...
Mediterranean, DASH, Flexitarian or Whole Food Plant-based? Which is Best For Me?
Ah, the age-old question: Which diet is best? Well, the answer isn’t as cut-and-dried as a piece of overcooked...
Protein is the Least You Have to Worry About
So, you’re still eating meat—beef, pork, poultry, fish—like it’s no big deal? Well, let me give you two major...
Book Launch on March 18th! Here’s Another Teaser: Chapter 17- “My Vitamin Odyssey”
There was a time, not too long ago, when my morning routine resembled more of a pharmaceutical scavenger hunt...
“FEARLESS Wellness”- It’s Almost Time To Pre-order! Here’s a Sample of What’s to Come
Chapter 26- "Nutrition You Will Not Find on Your Plate" As I mentioned in the introduction, my fascination with...
Diet and Diabetes: DASH or WFPBD: And What About Keto?
Check out this video—Dr. Thomas Campbell lays it all out brilliantly. He compares the DASH diet (Dietary Approaches to...
2025- Kickstart to Plant-Based Eating: Wrap-Up
Well, if you’ve been following our town hall series, you know we’ve covered a lot, from the power of...
How I Keep It Plant-Powered & Simple Every Week
Every week before I hit the grocery store (or my favorite farm stand), I create a list of my...
Re-Cap From Last Week’s Kickstart To Plant-Based Eating
January 30th, 2024 In our latest gathering, Dr. Priya unfolded a treasure trove of information, focusing on the pillars...
James Thompson
I’m Dr. James Thompson, the author of Fearless Wellness and a passionate advocate for transformational change. This website serves as a platform to inspire and assist others on their path to healthier, more fulfilling lives—a journey I began over a decade ago.