Join Me As A Member of Plant-Based Support
This Plant-Based Support virtual space offers numerous support groups, providing a safe environment for sharing, learning, and growth. For...
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Zoom Program on “The Dairy Dilemma- Pros and Cons about Milk and Dairy Products”
Zoom in if you can! https://us06web.zoom.us/meeting/register/eTIZT18dTJ-VhZpt3FMgdQ#/registration And if you don’t mind hopping online a little earlier, I have some...
Save the Dates! Third Annual 28-Day Kickstart to Plant-Based Eating
Don’t miss out on our third annual virtual 28-Day Kickstart to Plant-Based Eating!We’re bringing you a fresh lineup of...
Podcast Interview- Incite Change July 8th 2025
You will find this interview very interesting and informative. Plant-based eating is essential to optimizing your lifespan and health...
Still Hungry? How Fiber Can Help You Feel Satisfied on a Plant-Based Diet
So, you’ve decided to go plant-based. You’re feeling good, making salads, blending smoothies… and then—bam!—9:45 p.m. hits and you’re...
Are You Eating Plastic? (Spoiler Alert: Probably Yes)
Hey Friends, We’ve all heard of villains sneaking into our lives—too much sugar, ultra-processed foods, saturated fats. But there’s...
Move It or Lose It: Why Exercise Remains the Second Best Medicine
If food is the fuel for your body, then movement is the ignition—and without it, you’re not going anywhere...
Mastering Cravings the FEARLESS Way
Cravings. We all have them. Sometimes they whisper sweet nothings about chips and cookies; other times, they scream for...
Is Your Immune System Fighting Ghosts? Understanding the CTRA Stress Switch
Imagine this: Your body thinks it's 100,000 B.C. and you’re being chased by a saber-toothed tiger. You, however, are...
Feeding Your Lungs: Join Our First Plant-Based Support Group Session on Asthma
If you or someone you love has asthma, you know how challenging it can be to catch your breath—sometimes...
James Thompson
I’m Dr. James Thompson, the author of Fearless Wellness and a passionate advocate for transformational change. This website serves as a platform to inspire and assist others on their path to healthier, more fulfilling lives—a journey I began over a decade ago.