Dr. James Thompson
An experienced doctor and the author of Fearless Wellness
A transformative guide that empowers readers to embrace a plant-based diet and unlock a healthier, more vibrant life.
Dr. James Thompson
Welcome to My Journey
I’m Dr. James Thompson, the author of Fearless Wellness and a passionate advocate for transformational change. I completed my medical training 35 years ago and have dedicated my career to empowering others to live healthier, more fulfilling lives. This website serves as a platform to inspire and assist individuals on their path to transformation—a journey I began over a decade ago.
Our health is our most valuable asset, yet we often don’t fully appreciate its importance until life presents challenges. My mission is to guide and support people in achieving meaningful change through diet and lifestyle modifications.
At the heart of my philosophy is the “FEARLESS” approach—a framework I developed to focus on eight key areas of well-being:
F – Food: Embrace plant-based eating
E – Exercise: Stay active regularly
A – Avoid toxins: Eliminate harmful habits (e.g., tobacco)
R – Restorative sleep: Prioritize quality rest
L – Lessen stress: Manage and reduce daily pressures
E – Engage your mind: Stimulate mental growth
S – Social energy: Cultivate empathy and connections
S – Spiritual connectivity: Foster a sense of purpose and belonging
Join me as we explore how these principles can empower you to live fearlessly and achieve Fearless Wellness.
Dr. James Thompson
Fearless Wellness
Transform your life one step at a time.
Latest Blogs
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Re-Cap From Last Week’s Kickstart To Plant-Based Eating
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2024 28-Day Kickstart to Plant-Based Eating
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IF YOU MISSED THE FIRST 2024 KICKSTART TO PLANT-BASED EATING ZOOM TOWN HALL, HERE IS THE LINK TO THE VIDEO:
Took Place- January 16th, 2024: 7pm CST https://youtu.be/3valEFu_UAw?si=CdC-MVXISs5Irmdq REGISTER FOR...
Exciting Event Schedule and Activities Await!
Jan 21 to Feb 11, 2025
28 Day Plant-Based Eating Presentations
Testimonials
Keysight Tech
Prior to health coaching with Dr. James Thompson, I thought I had a better-than-average grasp on a healthy lifestyle routines. Fortunately, I was open to learning more and discovered plenty! The positive impact of health coaching has made such a difference in life. I make better food choices, get better sleep, have more energy as a result, and manage stress better. Learning to identify ‘why’ makes the actions and routines, so much easier in transition. I highly recommend health coaching with Dr. Thompson!
Three years ago, my church had a Men’s Health Day and Dr. James Thompson was the keynote speaker. At the time to the session, I was well over 290 pounds and blood sugar and blood pressure were very high. I was on the cusp of diabetes. Dr Thompson spoke that day on food choices. I am not a very disciplined person, but on that day I decided to try not to eat meat for a month. A month turned into a year and a year has now turned into three years. I have introduced way more exercise into my life but primarily my change was diet. I am now 226 pounds with hopes to get under 200 in the next year. Please note that I am vegetarian and not vegan. However, I have been trying to introduce less dairy into my diet. That is my next challenge. I think becoming a vegetarian forces you to make better food choices. It encourages you to cook and eat less fast food and fried foods. I tell everyone that Dr. Thompson changed my life that day. Regards,