Every week before I hit the grocery store (or my favorite farm stand), I create a list of my top 15 whole food must-haves—items that fuel my week with delicious, nutrient-packed meals. The only rule? They have to fit into one of the four Power Plate categories: fruits, veggies, whole grains, or legumes. No overthinking, just real food, real flavor, and real nourishment.
Once I’ve stocked up, I batch-cook a few staples—because let’s be honest, life is too short to cook brown rice from scratch every single day. Then, I mix and match meals throughout the week, keeping things simple, satisfying, and stress-free.
Here’s what’s in my kitchen this week:
Fruits:
- Avocado
- Kiwi
- Mango
- Blueberries
Veggies:
- Broccolini
- Asparagus
- Zucchini
- Collard Greens
- Cilantro (yes, herbs count—flavor is important!)
- Whole Grains
- Steel cut oats
- Brown rice
Legumes:
- Black beans
- Edamame
- Split peas
Extras:
- Raw Walnuts (for crunch and brainpower)
And what’s on my plate? Breakfast this week: A warm, cozy bowl of oatmeal loaded with fresh berries and a side of sprouted grain toast (low salt, high satisfaction). Simple, delicious, and enough fuel to keep me going!
This method keeps me focused, healthy, and out of the “what’s for dinner?” panic zone. Plus, knowing I’ve got these powerhouse ingredients at home means I’m less likely to reach for junk.
Want to join me? Try making your own Power Plate 15 list this week and see how easy (and tasty) it can be!
What’s on YOUR list?
#PlantBased #HealthyLiving #PowerPlate #SimpleMeals #BatchCooking