Dr. James Thompson’s Fabulous Fifteen — January 2026
How I use this list: I treat it like my weekly “home base.” If I can work most of these into meals and snacks, I’m off to a strong start—then I build outward with other colorful plants. We’re not limited to these plants. Add as many more as you desire—especially herbs, spices, nuts, and seeds […]
An Incomplete List of Whole Plant Foods
Fruit Citrus: Oranges, Grapefruit, Lemons, Limes, Tangerines,Tangelo Berries: Blueberries, Blackberries, Raspberries,Strawberries, Cranberries Tropical: Papaya, Pineapple, Mangos, Passion Fruit,Lychees, Guava Other Fruits: Apples, Apricots, Avocado, Bananas,Cherries, Pears, Plums, Pomegranate, Peaches, Grapes, Figs Vegetables Leafy Greens: Kale, Spinach, Swiss Chard, Collard Greens,Mustard Greens, Romaine, Butterhead Lettuce Cruciferous: Broccoli, Cauliflower, Cabbage (Green, Red,White), Brussels Sprouts Roots: Carrots, Beets, […]
Third Annual 28-Day Kickstart to Plant-Based Eating: “Love Your Heart, Live Your Best.”
Happy New Year! Start 2026 With Your Heart in Mind ❤️ As we welcome a new year, there’s no better time to invest in your health. Our FREE 4-Session, 28-Day Plant-Based Kickstart Program is just around the corner, and we invite you to join us for this heart-focused, practical, and supportive journey toward better well-being. […]
Three Simple Delicious Salad Dressing Recipes
🥗 1. Creamy Balsamic Cashew Dijon Rich • Tangy • Crowd-pleaser Ingredients • 2 tbsp balsamic vinegar • ¼ cup raw cashews (soaked 30 min if not high-speed blender) • 1–2 dates (pitted) • 1 tsp Dijon mustard • ½ tsp garlic powder • ¼–⅓ cup water (to desired thickness) Instructions Blend until silky smooth. Great […]
A Health Quiz For You!
You’ll need your email address to receive the answers and score. Fearless Wellness explores all the concepts in this quiz, and more.
Join Me As A Member of Plant-Based Support
This Plant-Based Support virtual space offers numerous support groups, providing a safe environment for sharing, learning, and growth. For just $10 / month, you gain access to a variety of health experts, recipes, special events, and camaraderie. https://community.pbnsg.org/sign_up?request_host=community.pbnsg.org#email
Zoom Program on “The Dairy Dilemma- Pros and Cons about Milk and Dairy Products”
Zoom in if you can! https://us06web.zoom.us/meeting/register/eTIZT18dTJ-VhZpt3FMgdQ#/registration And if you don’t mind hopping online a little earlier, I have some exciting news to share! I’ll be joining the nationally renowned Chef AJ for an in-depth conversation about my book, FEARLESS Wellness: Transform Your Life One Step at a Time. The interview will take place on her […]
Save the Dates! Third Annual 28-Day Kickstart to Plant-Based Eating
Don’t miss out on our third annual virtual 28-Day Kickstart to Plant-Based Eating!We’re bringing you a fresh lineup of experts ready to equip you with practical tools for optimizing your health. This year’s focus is heart health—and for good reason. Each year, about 1.5 million Americans experience a heart attack, and nearly half a million […]
Podcast Interview- Incite Change July 8th 2025
You will find this interview very interesting and informative. Plant-based eating is essential to optimizing your lifespan and health span (the number of years you live without requiring several medications and frequent doctor visits). I discuss the eight pillars highlighted in my book, as well as other interesting topics. Check it out: https://podcasts.apple.com/ph/podcast/fearless-wellness-with-dr-james-thompson/id1550946639?i=1000716307289
Still Hungry? How Fiber Can Help You Feel Satisfied on a Plant-Based Diet
So, you’ve decided to go plant-based. You’re feeling good, making salads, blending smoothies… and then—bam!—9:45 p.m. hits and you’re staring down a bag of tortilla chips like it just gave you attitude. First, let’s ditch the guilt. Cravings, especially those in-between-meal or late-night ones, happen to almost everyone. It’s not about willpower, and it’s not […]