DIY Vegetable Broth
Why pay premium prices for store-bought vegetable broth loaded with salt and mystery additives… when you can make a cleaner, healthier version right in your own kitchen? I use vegetable broth all the time—to batch-cook beans, brown rice, and other grains. But every time I pick up those “organic” cartons at the store and read […]
Alzheimer’s Advances: Why Lifestyle Still Matters Most
When people think about Alzheimer’s prevention, they often picture a future breakthrough drug. But research is showing something powerful: many signals that influence our brain health are already happening every day, at the dinner table, during a walk around the block, and while we sleep well at night. In 2025, over 7 million Americans lived […]
Dementia Dignified Academy Information
Key Points From the March 26th Zoom Presentation: “You Can’t Pout From an Empty Cup” •Actively pursue self-care •Make healthier food choices by choosing minimally processed, whole plant-based foods over highly processed meats, carbohydrates, dairy, and eggs. •Don’t go it alone, continue to ask for help, continue learning, and getting support in this space. •Try […]
Dr. James Thompson’s Fabulous Fifteen — January 2026
How I use this list: I treat it like my weekly “home base.” If I can work most of these into meals and snacks, I’m off to a strong start—then I build outward with other colorful plants. We’re not limited to these plants. Add as many more as you desire—especially herbs, spices, nuts, and seeds […]
An Incomplete List of Whole Plant Foods
Fruit Citrus: Oranges, Grapefruit, Lemons, Limes, Tangerines,Tangelo Berries: Blueberries, Blackberries, Raspberries,Strawberries, Cranberries Tropical: Papaya, Pineapple, Mangos, Passion Fruit,Lychees, Guava Other Fruits: Apples, Apricots, Avocado, Bananas,Cherries, Pears, Plums, Pomegranate, Peaches, Grapes, Figs Vegetables Leafy Greens: Kale, Spinach, Swiss Chard, Collard Greens,Mustard Greens, Romaine, Butterhead Lettuce Cruciferous: Broccoli, Cauliflower, Cabbage (Green, Red,White), Brussels Sprouts Roots: Carrots, Beets, […]
Third Annual 28-Day Kickstart to Plant-Based Eating: “Love Your Heart, Live Your Best.”
Happy New Year! Start 2026 With Your Heart in Mind ❤️ As we welcome a new year, there’s no better time to invest in your health. Our FREE 4-Session, 28-Day Plant-Based Kickstart Program is just around the corner, and we invite you to join us for this heart-focused, practical, and supportive journey toward better well-being. […]
Three Simple Delicious Salad Dressing Recipes
🥗 1. Creamy Balsamic Cashew Dijon Rich • Tangy • Crowd-pleaser Ingredients • 2 tbsp balsamic vinegar • ¼ cup raw cashews (soaked 30 min if not high-speed blender) • 1–2 dates (pitted) • 1 tsp Dijon mustard • ½ tsp garlic powder • ¼–⅓ cup water (to desired thickness) Instructions Blend until silky smooth. Great […]
A Health Quiz For You!
You’ll need your email address to receive the answers and score. Fearless Wellness explores all the concepts in this quiz, and more.
Join Me As A Member of Plant-Based Support
This Plant-Based Support virtual space offers numerous support groups, providing a safe environment for sharing, learning, and growth. For just $10 / month, you gain access to a variety of health experts, recipes, special events, and camaraderie. https://community.pbnsg.org/sign_up?request_host=community.pbnsg.org#email
Zoom Program on “The Dairy Dilemma- Pros and Cons about Milk and Dairy Products”
Zoom in if you can! https://us06web.zoom.us/meeting/register/eTIZT18dTJ-VhZpt3FMgdQ#/registration And if you don’t mind hopping online a little earlier, I have some exciting news to share! I’ll be joining the nationally renowned Chef AJ for an in-depth conversation about my book, FEARLESS Wellness: Transform Your Life One Step at a Time. The interview will take place on her […]