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Book by Dr. James Thompson
Dr. James Thompson
Fearless Wellness
Transform your life one step at a time.
Testimonials
Keysight Tech
Prior to health coaching with Dr. James Thompson, I thought I had a better-than-average grasp on a healthy lifestyle routines. Fortunately, I was open to learning more and discovered plenty! The positive impact of health coaching has made such a difference in life. I make better food choices, get better sleep, have more energy as a result, and manage stress better. Learning to identify ‘why’ makes the actions and routines, so much easier in transition. I highly recommend health coaching with Dr. Thompson!
Three years ago, my church had a Men’s Health Day and Dr. James Thompson was the keynote speaker. At the time to the session, I was well over 290 pounds and blood sugar and blood pressure were very high. I was on the cusp of diabetes. Dr Thompson spoke that day on food choices. I am not a very disciplined person, but on that day I decided to try not to eat meat for a month. A month turned into a year and a year has now turned into three years. I have introduced way more exercise into my life but primarily my change was diet. I am now 226 pounds with hopes to get under 200 in the next year. Please note that I am vegetarian and not vegan. However, I have been trying to introduce less dairy into my diet. That is my next challenge. I think becoming a vegetarian forces you to make better food choices. It encourages you to cook and eat less fast food and fried foods. I tell everyone that Dr. Thompson changed my life that day. Regards,