Bullet Points From Jan 16th 28-Day Kickstart
January 16, 2024 Terminology –Veganism is a social justice movement, not a diet, and means you avoid all meat, fish, poultry, or anything that has to do with animals, including leather, cosmetics, and honey. –Whole Food Plant-Based eating means you avoid all meats, poultry, fish, eggs, and dairy. The plants you consume are minimally processed […]
The Skinny on Ozempic and Wegovy
Ladies and gentlemen, thank you for joining me today as we delve into the pros and cons of GLP-1 analogs, specifically Ozempic and Wegovy, and their potential for weight loss. These medications have gained significant attention, so let’s explore their benefits, considerations, and potential drawbacks associated with their use. First and foremost, studies have shown […]
Covid-19: Still the Elephant in the Room But Invisible to Many
Pic by Markus Winkler- Unsplash
The Importance of Spiritual Connectivity
FEARLESS Many of us have lives filled with commitments and long to-do lists, leaving barely enough time to pause and reflect on the present or recent past. Our minds are consumed with the day’s to-do list instead of the moment’s space and value. As we burn through the hours of the day, we sometimes experience […]
Social Energy and Engagement
FEARLESS The Fearless approach to achieving and maintaining good health has several legs of support, eight to be exact. The first “s” in this model, which I am in the process of publishing, is for “social energy.” Human beings are inherently social. We, in general, like to communicate, collaborate or participate in numerous activities […]