Mediterranean, DASH, Flexitarian or Whole Food Plant-based? Which is Best For Me?
Ah, the age-old question: Which diet is best? Well, the answer isn’t as cut-and-dried as a piece of overcooked chicken breast. It really depends on who’s asking and which diet they’re most likely to stick with past Tuesday. Your personal goals matter too—are you trying to drop a few pounds, lower your cholesterol, or just […]
Protein is the Least You Have to Worry About
So, you’re still eating meat—beef, pork, poultry, fish—like it’s no big deal? Well, let me give you two major reasons to rethink what’s on your plate: IGF-1 and mTOR. Sounds like the names of evil robots from a sci-fi movie, right? But these two biological mediators are very real, and they’re highly linked to aging […]
Book Launch on March 18th! Here’s Another Teaser: Chapter 17- “My Vitamin Odyssey”
There was a time, not too long ago, when my morning routine resembled more of a pharmaceutical scavenger hunt than a health regimen. Every day, without fail, I’d slug down no less than ten different pill supplements. My go-to was an all-star lineup of vitamins and herbs: E, B-complex, vitamin C, vitamin D, a multi-vitamin, […]
“FEARLESS Wellness”- It’s Almost Time To Pre-order! Here’s a Sample of What’s to Come
Chapter 26- “Nutrition You Will Not Find on Your Plate” As I mentioned in the introduction, my fascination with nutrition ignited like a firecracker during our church’s Daniel Fast. The physical and mental transformations I experienced were so profound that I developed an insatiable curiosity for all things nutrition. I leaped into the digital world, […]
2025- Kickstart to Plant-Based Eating: Wrap-Up
Well, if you’ve been following our town hall series, you know we’ve covered a lot, from the power of plant-based eating to eye health to expert cooking tips on making healthy eating actually taste good. The Big Picture?We started with one key truth: the more minimally processed plants you eat, the healthier you’ll be. Why? […]
How I Keep It Plant-Powered & Simple Every Week
Every week before I hit the grocery store (or my favorite farm stand), I create a list of my top 15 whole food must-haves—items that fuel my week with delicious, nutrient-packed meals. The only rule? They have to fit into one of the four Power Plate categories: fruits, veggies, whole grains, or legumes. No overthinking, […]
Re-Cap From Last Week’s Kickstart To Plant-Based Eating
January 30th, 2024 In our latest gathering, Dr. Priya unfolded a treasure trove of information, focusing on the pillars of exercise and sleep—cornerstones of a vibrant, healthy life. Here’s a captivating recap of the insights shared to enrich your journey to wellness. Embarking on the Exercise Odyssey A Call to Action for the Active and […]
“Embracing a Plant-Based Diet: A Path to Enhanced Health and Well-being”
In a world increasingly conscious of health and wellness, the shift towards a plant-based diet is more than just a fleeting trend; it’s a profound transformation in how we view nutrition and its impact on our health, the environment, and animal welfare. The journey to a healthier, more sustainable lifestyle begins with understanding the profound […]
Bullet Points From Jan 16th 28-Day Kickstart
January 16, 2024 Terminology –Veganism is a social justice movement, not a diet, and means you avoid all meat, fish, poultry, or anything that has to do with animals, including leather, cosmetics, and honey. –Whole Food Plant-Based eating means you avoid all meats, poultry, fish, eggs, and dairy. The plants you consume are minimally processed […]
The Skinny on Ozempic and Wegovy
Ladies and gentlemen, thank you for joining me today as we delve into the pros and cons of GLP-1 analogs, specifically Ozempic and Wegovy, and their potential for weight loss. These medications have gained significant attention, so let’s explore their benefits, considerations, and potential drawbacks associated with their use. First and foremost, studies have shown […]