Still Hungry? How Fiber Can Help You Feel Satisfied on a Plant-Based Diet
So, you’ve decided to go plant-based. You’re feeling good, making salads, blending smoothies… and then—bam!—9:45 p.m. hits and you’re staring down a bag of tortilla chips like it just gave you attitude. First, let’s ditch the guilt. Cravings, especially those in-between-meal or late-night ones, happen to almost everyone. It’s not about willpower, and it’s not […]
Are You Eating Plastic? (Spoiler Alert: Probably Yes)
Hey Friends, We’ve all heard of villains sneaking into our lives—too much sugar, ultra-processed foods, saturated fats. But there’s a sneaky new bad guy crashing the wellness party: microplastics. And this one isn’t just lurking in junk food—it’s in your water, your food containers, your tea bags (!), and yes, even in the fish that’s supposed […]
Mastering Cravings the FEARLESS Way
Cravings. We all have them. Sometimes they whisper sweet nothings about chips and cookies; other times, they scream for peach cobbler or popcorn like it’s a hostage situation. But here’s the truth: cravings are human, and they’re not the enemy. It’s how we respond to them that makes the difference. Before I got serious about […]