Key Points From the March 26th Zoom Presentation: “You Can’t Pout From an Empty Cup”
•Actively pursue self-care
•Make healthier food choices by choosing minimally processed, whole plant-based foods over highly processed meats, carbohydrates, dairy, and eggs.
•Don’t go it alone, continue to ask for help, continue learning, and getting support in this space.
•Try to get adequate sleep and respite (get away)
•Socialize when you can (comedy helps)
•Remain spiritually connected
Resources
•PCRM.org
•Nutritionfacts.org
•YouTube: The Exam Room with Chuck Carroll
-Dr. Michael Greger
•My Website- Fearlessmd21.com
•Healthylivingwithavision.org
•My email: Fearlessmd21@gmail.com
•Forks Over Knives app
•YouTube: Whole Food Plant-Based Cooking Show
•Website: Plant-based on a budget
•YouTube: Dr. Dean and Ayeisha Shirzai and Alzheimer’s