Cravings. We all have them. Sometimes they whisper sweet nothings about chips and cookies; other times, they scream for peach cobbler or popcorn like it’s a hostage situation. But here’s the truth: cravings are human, and they’re not the enemy. It’s how we respond to them that makes the difference.
Before I got serious about my health, my sweet tooth could’ve had its own zip code—Snickers, ice cream, peach cobbler, even that dangerously addictive Chicago Mix. I’d go all in until I felt physically awful. Then I’d try to compensate with extra cardio, meditation, and clean living. But my numbers told the real story—my body wasn’t buying the apology.
That all changed when I gave up the highly processed stuff—along with meat and dairy—and embraced a plant-powered lifestyle. My blood pressure leveled out. My lab work improved. And most importantly, I finally felt in control. No doughnut is worth trading in for that.
So how can you beat the craving beast? Here are 10 go-to strategies that work:
- Drink Water First – Sometimes you’re just thirsty, not hungry.
- Fiber Up – Beans, whole grains, and veggies help you stay full and satisfied.
- Go Nutrient-Dense – Choose foods that fill you up. Not out (roasted chickpeas, sweet potatoes, tofu)
- Ditch Processed Carbs & Sugar – They’re the “bad ex” of your diet.
- Embrace Starch – Potatoes, beans, and brown rice help tame hunger hormones.
- Sleep Well – Poor sleep = stronger cravings.
- Eat on Schedule – Don’t crash and burn. Set a meal rhythm.
- Know Your Triggers – Emotional eating is real. Replace the habit loop. Get the bad actors out of sight (out of your kitchen)
- Add Plant Protein – beans of your liking, lentils, quinoa = long-lasting satiety.
- Cut Back Salt – Cravings for salty snacks often snowball into binges.
🎯 Bonus Round: Additional Hacks to Conquer Cravings
💡 These are your back-pocket tools for when cravings sneak up like ninjas.
Delay & Distract (The 10-Minute Rule)
Cravings peak and pass quickly. Try walking, texting a friend, or sipping tea—anything to pause and reset.
Crowd Out, Don’t Cut Out
Load up on fiber-rich, whole foods so you’re too full to care about cookies.
Structure Your Meals
Skipping meals sets the stage for reactive munching. Stick to regular, balanced meals.
Brush Your Teeth
Nothing kills a craving like toothpaste. Bonus: minty freshness!
Keep a Craving Log
Track what, when, and why. It’s like detective work for your habits.
I delve deeply into this topic in my book, available in paperback, eBook, or audiobook format on Amazon. Your cravings won’t know what hit them.