Diet and Diabetes: DASH or WFPBD: And What About Keto?
Check out this video—Dr. Thomas Campbell lays it all out brilliantly. He compares the DASH diet (Dietary Approaches to Stop Hypertension) with a whole food, plant-based diet (WFPBD) in terms of outcomes, weight, and metabolic markers. Spoiler alert: WFPBD comes out on top (shocking, right?). But here’s where it gets really interesting—Dr. Campbell doesn’t just […]
2025- Kickstart to Plant-Based Eating: Wrap-Up
Well, if you’ve been following our town hall series, you know we’ve covered a lot, from the power of plant-based eating to eye health to expert cooking tips on making healthy eating actually taste good. The Big Picture?We started with one key truth: the more minimally processed plants you eat, the healthier you’ll be. Why? […]
How I Keep It Plant-Powered & Simple Every Week
Every week before I hit the grocery store (or my favorite farm stand), I create a list of my top 15 whole food must-haves—items that fuel my week with delicious, nutrient-packed meals. The only rule? They have to fit into one of the four Power Plate categories: fruits, veggies, whole grains, or legumes. No overthinking, […]
Re-Cap From Last Week’s Kickstart To Plant-Based Eating
January 30th, 2024 In our latest gathering, Dr. Priya unfolded a treasure trove of information, focusing on the pillars of exercise and sleep—cornerstones of a vibrant, healthy life. Here’s a captivating recap of the insights shared to enrich your journey to wellness. Embarking on the Exercise Odyssey A Call to Action for the Active and […]
2024 28-Day Kickstart to Plant-Based Eating
Bullet points from last Tuesday evening Dr. R. Gupta Cravings Busters: Pushback from Family or Friends: Assignments for the week: These guidelines are designed to help individuals kick start their journey into plant-based eating, manage cravings, and handle potential resistance from family and friends while working towards a healthier lifestyle.
IF YOU MISSED THE FIRST 2024 KICKSTART TO PLANT-BASED EATING ZOOM TOWN HALL, HERE IS THE LINK TO THE VIDEO:
Took Place– January 16th, 2024: 7pm CST REGISTER FOR THE NEXT TOWN HALL HERE. CLICK BELOW: Meeting Registration – Zoom
“Embracing a Plant-Based Diet: A Path to Enhanced Health and Well-being”
In a world increasingly conscious of health and wellness, the shift towards a plant-based diet is more than just a fleeting trend; it’s a profound transformation in how we view nutrition and its impact on our health, the environment, and animal welfare. The journey to a healthier, more sustainable lifestyle begins with understanding the profound […]
Bullet Points From Jan 16th 28-Day Kickstart
January 16, 2024 Terminology –Veganism is a social justice movement, not a diet, and means you avoid all meat, fish, poultry, or anything that has to do with animals, including leather, cosmetics, and honey. –Whole Food Plant-Based eating means you avoid all meats, poultry, fish, eggs, and dairy. The plants you consume are minimally processed […]
Fearless Approach to Covid-19
Healthy Food Choices Help Of course, eating a healthy, balanced diet loaded with fruit, veggies, beans, and whole grains prepares you for many of life’s challenges, but a holistic approach provides more protection. I’ve already discussed the benefits of exercise, meditation, stress relief, avoiding toxins, and sleep. We should also utilize appropriate vaccines to prevent […]
Smashing Your Cravings
In our modern world, battling cravings for unhealthy foods can be a real struggle. However, with the right approach and a bit of determination, you can regain control of your eating habits and embrace a healthier lifestyle. This review will explore ten powerful strategies that can help you cut cravings and foster long-lasting positive changes. […]