How I Keep It Plant-Powered & Simple Every Week
Every week before I hit the grocery store (or my favorite farm stand), I create a list of my top 15 whole food must-haves—items that fuel my week with delicious, nutrient-packed meals. The only rule? They have to fit into one of the four Power Plate categories: fruits, veggies, whole grains, or legumes. No overthinking, […]
Discovering the Truth About Soy: Sorting Out Facts From Misconceptions.
Let’s address the misinformation surrounding soybean products once and for all. Soy has been consumed for thousands of years and offers numerous nutritional benefits, including protein, calcium, fiber, minerals, and anticancer compounds. Around three decades ago, a few animal studies sparked concerns regarding soy consumption. These concerns, coupled with a report highlighting excessive soy […]