Move It or Lose It: Why Exercise Remains the Second Best Medicine
If food is the fuel for your body, then movement is the ignition—and without it, you’re not going anywhere fast (except, perhaps, to the doctor). Exercise is one of the most powerful, underutilized tools we have for health, yet most people struggle to prioritize it. Let’s change that. You Don’t Need “Insanity” Workouts to Be […]
Is Your Immune System Fighting Ghosts? Understanding the CTRA Stress Switch
Imagine this: Your body thinks it’s 100,000 B.C. and you’re being chased by a saber-toothed tiger. You, however, are just reading your email. Again. At 11:30 p.m. That, in a nutshell, is how your genes can be fooled by modern life. Let me introduce you to one of the more fascinating stress-related discoveries of recent […]
FEARLESS CURRICULUM
Hi, Chances are you are reading this introduction because you have decided to take a stand and initiate steps towards improving your health. Or maybe you are curious and are in the contemplative stage of the process. Perhaps you have other motives, but the important thing is you are in this space, and I welcome […]
How to Breathe For Better Health
Photo by: Windows- Unsplash
Our Response To Stress: A Double-Edged Sword
FEARLESS (Lessening Stress) Can you imagine living every day without stress? I can’t imagine a day without it. People have different stressors which are triggers of stress. Lately, there’s a lot to stress over. Anxiety can emerge and attack your mind and body, whether in relationships with spouses, partners, children, neighbors, coworkers, employers, friends, or […]