Happy New Year! Start 2026 With Your Heart in Mind ❤️
As we welcome a new year, there’s no better time to invest in your health.
Our FREE 4-Session, 28-Day Plant-Based Kickstart Program is just around the corner, and we invite you to join us for this heart-focused, practical, and supportive journey toward better well-being.
Program Begins:
Tuesday, January 20 at 7:00 PM Central Time
Each session is one hour, live on Zoom.
👉 Register Here:
https://us06web.zoom.us/meeting/register/cyv8AfVYT5ecj155GR_wsg#/registration
🫀 Program Schedule
Session 1 – Food and Heart Health
Tuesday, January 20 | 7:00 PM CT
Dr. Farid Zarif explains how food directly impacts cardiovascular health and shares simple changes you can start immediately.
Session 2 – Holistic Health Planning
Tuesday, January 27 | 7:00 PM CT
Phyllis Leon discusses how to build routines that last and the value of coach-supported health journeys.
Deepa Deshmukh highlights the essential role dietitians play in long-term wellness.
Session 3 – Heart Screenings and Checkups
Tuesday, February 3 | 7:00 PM CT
Dr. Danish Atwal reviews key heart screenings, preventive checkups, and current recommendations for protecting your heart.
Session 4 – Final Summation
Tuesday, February 10 | 7:00 PM CT
Dr. James Thompson wraps up the series with major takeaways and proven, sustainable habits for lifelong heart health.
🌱 Weekly Plant-Based Kickstart
Each Tuesday session begins with a 5-minute plant-focused kickstart, helping you increase daily plant intake by 1–2 servings per week—simple, realistic, and effective.
💬 Weekend Q&A Sessions
All participants receive access to a one-hour live Zoom Q&A every weekend, offering extra support, clarity, and motivation.
🎁 Special Bonus
A special prize will be awarded to participants who attend all sessions—perfect participation counts!
Make 2026 the year you move with intention, eat with purpose, and care for your heart—one week at a time.
Happy New Year, and we look forward to seeing you on January 20!
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