28 Day Kickstart to Plant-Based Eating
Healthy Food Choices Help Click on the above image to register for this upcoming event. Expert speakers will be on hand to share and answer your questions.
Fearless Approach to Covid-19
Healthy Food Choices Help Of course, eating a healthy, balanced diet loaded with fruit, veggies, beans, and whole grains prepares you for many of life’s challenges, but a holistic approach provides more protection. I’ve already discussed the benefits of exercise, meditation, stress relief, avoiding toxins, and sleep. We should also utilize appropriate vaccines to prevent […]
Smashing Your Cravings
In our modern world, battling cravings for unhealthy foods can be a real struggle. However, with the right approach and a bit of determination, you can regain control of your eating habits and embrace a healthier lifestyle. This review will explore ten powerful strategies that can help you cut cravings and foster long-lasting positive changes. […]
5 Tips to Reduce the Risk of Alzheimer’s Disease
Alzheimer’s Disease (AD) is a neurodegenerative condition affecting millions worldwide. While there is no definitive cure for AD, research suggests that certain lifestyle choices can play a significant role in reducing the risk of developing this debilitating condition. In this blog post, we will explore five essential tips to help you minimize the risk of […]
The Skinny on Ozempic and Wegovy
Ladies and gentlemen, thank you for joining me today as we delve into the pros and cons of GLP-1 analogs, specifically Ozempic and Wegovy, and their potential for weight loss. These medications have gained significant attention, so let’s explore their benefits, considerations, and potential drawbacks associated with their use. First and foremost, studies have shown […]
Discovering the Truth About Soy: Sorting Out Facts From Misconceptions.
Let’s address the misinformation surrounding soybean products once and for all. Soy has been consumed for thousands of years and offers numerous nutritional benefits, including protein, calcium, fiber, minerals, and anticancer compounds. Around three decades ago, a few animal studies sparked concerns regarding soy consumption. These concerns, coupled with a report highlighting excessive soy […]
Fearless Challenge 2023 Update
Attention: This posting is for the more than 80 people who are members of the Clubhouse House: Fearless-30-day Kick start challenge for WFPB eating 2023 This is week 4 of the challenge 30 day Kickstart. If you have not gone totally whole food plant-based that’s okay. This is a life’s marathon not a sprint. […]
Week #2: Fearless 30-Day Kickstart for Plant-Based Eating 2023
Attention: This posting is for the almost 80 people who are members of the Clubhouse House: Fearless-30-day Kick start challenge to WFPB eating 2023 This is week #2 of the challenge. I hope everyone is as enthusiastic as I am in moving forward in this journey. We learned a lot at last Tuesday night’s […]
Fearless Shopping List 2023:
Vegetables Asparagus Baby arugula Baby greens mix Beets, red Beets, yellow Bell peppers, red Bell peppers, yellow Bok Choy Broccoli Brussel sprouts Cabbage, napa Cabbage, red Carrots Cauliflower Chard Celery Collard greens Corn Cucumber Daikon Fennel bulbs Kale Leeks Lettuce, romaine and others Mushrooms. button Mushrooms, oyster Mushrooms, shitake Mushrooms, portabella Onions, red Onions, yellow […]
FEARLESS CURRICULUM
Hi, Chances are you are reading this introduction because you have decided to take a stand and initiate steps towards improving your health. Or maybe you are curious and are in the contemplative stage of the process. Perhaps you have other motives, but the important thing is you are in this space, and I welcome […]