James Thompson – Page 3

Discovering the Truth About Soy: Sorting Out Facts From Misconceptions.

Let’s address the misinformation surrounding soybean products once and for all. Soy has been consumed for thousands of years and offers numerous nutritional benefits, including protein, calcium, fiber, minerals, and anticancer compounds. Around three decades ago, a few animal studies sparked concerns regarding soy consumption. These concerns, coupled with a report highlighting excessive soy […]

Fearless Challenge 2023 Update

Attention: This posting is for the more than 80 people who are members of the Clubhouse House: Fearless-30-day Kick start challenge for WFPB eating 2023 This is week 4 of the challenge 30 day Kickstart. If you have not gone totally whole food plant-based that’s okay. This is a life’s marathon not a sprint. […]

Week #2: Fearless 30-Day Kickstart for Plant-Based Eating 2023

Attention: This posting is for the almost 80 people who are members of the Clubhouse House: Fearless-30-day Kick start challenge to WFPB eating 2023 This is week #2 of the challenge. I hope everyone is as enthusiastic as I am in moving forward in this journey. We learned a lot at last Tuesday night’s […]

Fearless Shopping List 2023:

Vegetables Asparagus Baby arugula Baby greens mix Beets, red Beets, yellow Bell peppers, red Bell peppers, yellow Bok Choy Broccoli Brussel sprouts Cabbage, napa Cabbage, red Carrots Cauliflower Chard Celery Collard greens Corn Cucumber Daikon Fennel bulbs Kale Leeks Lettuce, romaine and others Mushrooms. button Mushrooms, oyster Mushrooms, shitake Mushrooms, portabella Onions, red Onions, yellow […]

FEARLESS CURRICULUM

Hi, Chances are you are reading this introduction because you have decided to take a stand and initiate steps towards improving your health. Or maybe you are curious and are in the contemplative stage of the process. Perhaps you have other motives, but the important thing is you are in this space, and I welcome […]

Preventing Colon Cancer

Dr. Will Bulsiewicz presented five ways to prevent colon cancer when interviewed on The Exam Room- YouTube Want to see and hear it yourself? Here’s the link: Dr. Will Bulsiewicz on Colon Cancer Prevention Additional suggestions: 6) Avoid smoking tobacco or anything. 7) Avoid alcohol consumption. 8) Exercise regularly but consult your doctor first if […]

It’s Mostly About Attitude

Is your outlook on life aligned with one or more of these three figurative phrases? “Nice guys finish last” “No good deed goes unpunished” “Murphy’s Law rules the day (meaning anything that can go wrong will go wrong)” It’s challenging to be productive, form new relationships, be a leader, or enjoy life if you have […]

The Second Brain: Your Gut

Nutrition research is exploding with information addressing the role of diet and lifestyle in health and longevity. The Internet currently provides over a hundred diet plans for you to consider, but where do you start? Many health experts advise a plant-based or vegetarian diet, and some support paleo or keto diets, especially for weight loss. […]