FEARLESS Many of us have lives filled with commitments and long to-do lists, leaving barely enough time to pause and reflect on the present or recent past. Our minds are consumed with the day’s to-do list instead of the moment’s space and value. As we burn through the hours of the day, we sometimes experience […]
The Importance of Spiritual Connectivity Read More »
FEARLESS The Fearless approach to achieving and maintaining good health has several legs of support, eight to be exact. The first “s” in this model, which I am in the process of publishing, is for “social energy.” Human beings are inherently social. We, in general, like to communicate, collaborate or participate in numerous activities
Social Energy and Engagement Read More »
FEARLESS We often start with diet and exercise when we think of healthy activities. There is nothing wrong with that because many nutrition experts believe that diet has the most significant effect on lifespan and health. Advice on exercise usually follows. Life span is the length of time you live without serious illness and enjoy
How To Exercise Your Brain: Engaging Your Mind Read More »
FEARLESS (Lessening Stress) Can you imagine living every day without stress? I can’t imagine a day without it. People have different stressors which are triggers of stress. Lately, there’s a lot to stress over. Anxiety can emerge and attack your mind and body, whether in relationships with spouses, partners, children, neighbors, coworkers, employers, friends, or
Our Response To Stress: A Double-Edged Sword Read More »