Dementia Dignified Academy Information
Key Points From the March 26th Zoom Presentation: “You Can’t Pout From an Empty Cup” •Actively pursue self-care •Make healthier food choices by choosing minimally processed, whole plant-based foods over highly processed meats, carbohydrates, dairy, and eggs. •Don’t go it alone, continue to ask for help, continue learning, and getting support in this space. •Try […]
Dr. James Thompson’s Fabulous Fifteen — January 2026
How I use this list: I treat it like my weekly “home base.” If I can work most of these into meals and snacks, I’m off to a strong start—then I build outward with other colorful plants. We’re not limited to these plants. Add as many more as you desire—especially herbs, spices, nuts, and seeds […]
Three Simple Delicious Salad Dressing Recipes
🥗 1. Creamy Balsamic Cashew Dijon Rich • Tangy • Crowd-pleaser Ingredients • 2 tbsp balsamic vinegar • ¼ cup raw cashews (soaked 30 min if not high-speed blender) • 1–2 dates (pitted) • 1 tsp Dijon mustard • ½ tsp garlic powder • ¼–⅓ cup water (to desired thickness) Instructions Blend until silky smooth. Great […]
A Health Quiz For You!
You’ll need your email address to receive the answers and score. Fearless Wellness explores all the concepts in this quiz, and more.
Managing Stress: Your Secret Weapon for Success
Monthly Newsletter- May 2025 Can you imagine life without stress? Neither can I. If stress were an Olympic event, I’d have a gold medal hanging around my neck. In today’s world, endless triggers—from family feuds to headline horrors- find us all. Some people float through life looking Zen, but chances are, they’ve either trained themselves […]
IF YOU MISSED THE FIRST 2024 KICKSTART TO PLANT-BASED EATING ZOOM TOWN HALL, HERE IS THE LINK TO THE VIDEO:
Took Place– January 16th, 2024: 7pm CST REGISTER FOR THE NEXT TOWN HALL HERE. CLICK BELOW: Meeting Registration – Zoom
28 Day Kickstart to Plant-Based Eating
Healthy Food Choices Help Click on the above image to register for this upcoming event. Expert speakers will be on hand to share and answer your questions.
Fearless Approach to Covid-19
Healthy Food Choices Help Of course, eating a healthy, balanced diet loaded with fruit, veggies, beans, and whole grains prepares you for many of life’s challenges, but a holistic approach provides more protection. I’ve already discussed the benefits of exercise, meditation, stress relief, avoiding toxins, and sleep. We should also utilize appropriate vaccines to prevent […]
5 Tips to Reduce the Risk of Alzheimer’s Disease
Alzheimer’s Disease (AD) is a neurodegenerative condition affecting millions worldwide. While there is no definitive cure for AD, research suggests that certain lifestyle choices can play a significant role in reducing the risk of developing this debilitating condition. In this blog post, we will explore five essential tips to help you minimize the risk of […]
The Skinny on Ozempic and Wegovy
Ladies and gentlemen, thank you for joining me today as we delve into the pros and cons of GLP-1 analogs, specifically Ozempic and Wegovy, and their potential for weight loss. These medications have gained significant attention, so let’s explore their benefits, considerations, and potential drawbacks associated with their use. First and foremost, studies have shown […]