January 30th, 2024 In our latest gathering, Dr. Priya unfolded a treasure trove of information, focusing on the pillars of exercise and sleep—cornerstones of a vibrant, healthy life. Here’s a captivating recap of the insights shared to enrich your journey to wellness. Embarking on the Exercise Odyssey A Call to Action for the Active and […]
Re-Cap From Last Week’s Kickstart To Plant-Based Eating Read More »
Bullet points from last Tuesday evening Dr. R. Gupta Cravings Busters: Pushback from Family or Friends: Assignments for the week: These guidelines are designed to help individuals kick start their journey into plant-based eating, manage cravings, and handle potential resistance from family and friends while working towards a healthier lifestyle.
2024 28-Day Kickstart to Plant-Based Eating Read More »
In a world increasingly conscious of health and wellness, the shift towards a plant-based diet is more than just a fleeting trend; it’s a profound transformation in how we view nutrition and its impact on our health, the environment, and animal welfare. The journey to a healthier, more sustainable lifestyle begins with understanding the profound
“Embracing a Plant-Based Diet: A Path to Enhanced Health and Well-being” Read More »
January 16, 2024 Terminology –Veganism is a social justice movement, not a diet, and means you avoid all meat, fish, poultry, or anything that has to do with animals, including leather, cosmetics, and honey. –Whole Food Plant-Based eating means you avoid all meats, poultry, fish, eggs, and dairy. The plants you consume are minimally processed
Bullet Points From Jan 16th 28-Day Kickstart Read More »
In our modern world, battling cravings for unhealthy foods can be a real struggle. However, with the right approach and a bit of determination, you can regain control of your eating habits and embrace a healthier lifestyle. This review will explore ten powerful strategies that can help you cut cravings and foster long-lasting positive
Smashing Your Cravings Read More »
Ladies and gentlemen, thank you for joining me today as we delve into the pros and cons of GLP-1 analogs, specifically Ozempic and Wegovy, and their potential for weight loss. These medications have gained significant attention, so let’s explore their benefits, considerations, and potential drawbacks associated with their use. First and foremost, studies have shown
The Skinny on Ozempic and Wegovy Read More »
Let’s address the misinformation surrounding soybean products once and for all. Soy has been consumed for thousands of years and offers numerous nutritional benefits, including protein, calcium, fiber, minerals, and anticancer compounds. Around three decades ago, a few animal studies sparked concerns regarding soy consumption. These concerns, coupled with a report highlighting excessive soy
Discovering the Truth About Soy: Sorting Out Facts From Misconceptions. Read More »
Attention: This posting is for the almost 80 people who are members of the Clubhouse House: Fearless-30-day Kick start challenge to WFPB eating 2023 This is week #2 of the challenge. I hope everyone is as enthusiastic as I am in moving forward in this journey. We learned a lot at last Tuesday night’s gathering
Week #2: Fearless 30-Day Kickstart for Plant-Based Eating 2023 Read More »
Is your outlook on life aligned with one or more of these three figurative phrases? “Nice guys finish last” “No good deed goes unpunished” “Murphy’s Law rules the day (meaning anything that can go wrong will go wrong)” It’s challenging to be productive, form new relationships, be a leader, or enjoy life if you have
It’s Mostly About Attitude Read More »
Nutrition research is exploding with information addressing the role of diet and lifestyle in health and longevity. The Internet currently provides over a hundred diet plans for you to consider, but where do you start? Many health experts advise a plant-based or vegetarian diet, and some support paleo or keto diets, especially for weight loss.
The Second Brain: Your Gut Read More »