Come Join Me As A Member of Plant-Based Nutrition Support Group (PBNSG)
Several years ago, Paul Chatlin had a bright idea—and unlike most ideas that pop into our heads while brushing our teeth or standing in line at the DMV, he actually acted on it. He realized there needed to be a real community space for folks who were curious about or already committed to a plant-based […]
Mediterranean, DASH, Flexitarian or Whole Food Plant-based? Which is Best For Me?
Ah, the age-old question: Which diet is best? Well, the answer isn’t as cut-and-dried as a piece of overcooked chicken breast. It really depends on who’s asking and which diet they’re most likely to stick with past Tuesday. Your personal goals matter too—are you trying to drop a few pounds, lower your cholesterol, or just […]
Protein is the Least You Have to Worry About
So, you’re still eating meat—beef, pork, poultry, fish—like it’s no big deal? Well, let me give you two major reasons to rethink what’s on your plate: IGF-1 and mTOR. Sounds like the names of evil robots from a sci-fi movie, right? But these two biological mediators are very real, and they’re highly linked to aging […]
Book Launch on March 18th! Here’s Another Teaser: Chapter 17- “My Vitamin Odyssey”
There was a time, not too long ago, when my morning routine resembled more of a pharmaceutical scavenger hunt than a health regimen. Every day, without fail, I’d slug down no less than ten different pill supplements. My go-to was an all-star lineup of vitamins and herbs: E, B-complex, vitamin C, vitamin D, a multi-vitamin, […]
“FEARLESS Wellness”- It’s Almost Time To Pre-order! Here’s a Sample of What’s to Come
Chapter 26- “Nutrition You Will Not Find on Your Plate” As I mentioned in the introduction, my fascination with nutrition ignited like a firecracker during our church’s Daniel Fast. The physical and mental transformations I experienced were so profound that I developed an insatiable curiosity for all things nutrition. I leaped into the digital world, […]
Diet and Diabetes: DASH or WFPBD: And What About Keto?
Check out this video—Dr. Thomas Campbell lays it all out brilliantly. He compares the DASH diet (Dietary Approaches to Stop Hypertension) with a whole food, plant-based diet (WFPBD) in terms of outcomes, weight, and metabolic markers. Spoiler alert: WFPBD comes out on top (shocking, right?). But here’s where it gets really interesting—Dr. Campbell doesn’t just […]
2025- Kickstart to Plant-Based Eating: Wrap-Up
Well, if you’ve been following our town hall series, you know we’ve covered a lot, from the power of plant-based eating to eye health to expert cooking tips on making healthy eating actually taste good. The Big Picture?We started with one key truth: the more minimally processed plants you eat, the healthier you’ll be. Why? […]
Re-Cap From Last Week’s Kickstart To Plant-Based Eating
January 30th, 2024 In our latest gathering, Dr. Priya unfolded a treasure trove of information, focusing on the pillars of exercise and sleep—cornerstones of a vibrant, healthy life. Here’s a captivating recap of the insights shared to enrich your journey to wellness. Embarking on the Exercise Odyssey A Call to Action for the Active and […]
2024 28-Day Kickstart to Plant-Based Eating
Bullet points from last Tuesday evening Dr. R. Gupta Cravings Busters: Pushback from Family or Friends: Assignments for the week: These guidelines are designed to help individuals kick start their journey into plant-based eating, manage cravings, and handle potential resistance from family and friends while working towards a healthier lifestyle.
IF YOU MISSED THE FIRST 2024 KICKSTART TO PLANT-BASED EATING ZOOM TOWN HALL, HERE IS THE LINK TO THE VIDEO:
Took Place– January 16th, 2024: 7pm CST REGISTER FOR THE NEXT TOWN HALL HERE. CLICK BELOW: Meeting Registration – Zoom