Attention: This posting is for the almost 80 people who are members of the Clubhouse House: Fearless-30-day Kick start challenge to WFPB eating 2023
This is week #2 of the challenge. I hope everyone is as enthusiastic as I am in moving forward in this journey. We learned a lot at last Tuesday night’s gathering which was very well attended and included lots of pearls and nuggets of information. We covered:
-What is Whole Food Plant Based eating?
-Introductions of the mods
-The meaning of the Fearless model
-Myths: Proteins and calcium concerns in WFPB eating
-Acquiring an accountability partner
-The importance of journaling
-Questions and Answer
This week (week of January 22nd) we are addressing:
-Food Prep
-What is the SAD diet?
-Cravings
-Supplements
-Exercise
-Herbs and Spices
-Gut health
-Q & A
-Tip of the week
If you get a chance, check out the links below regarding food choices:
Informative Video on Food Choices
Looking forward to our second gathering tomorrow night on Clubhouse!!!
