“FEARLESS Wellness”- It’s Almost Time To Pre-order! Here’s a Sample of What’s to Come
Chapter 26- “Nutrition You Will Not Find on Your Plate” As I mentioned in the introduction, my fascination with nutrition ignited like a firecracker during our church’s Daniel Fast. The physical and mental transformations I experienced were so profound that I developed an insatiable curiosity for all things nutrition. I leaped into the digital world, […]
Diet and Diabetes: DASH or WFPBD: And What About Keto?
Check out this video—Dr. Thomas Campbell lays it all out brilliantly. He compares the DASH diet (Dietary Approaches to Stop Hypertension) with a whole food, plant-based diet (WFPBD) in terms of outcomes, weight, and metabolic markers. Spoiler alert: WFPBD comes out on top (shocking, right?). But here’s where it gets really interesting—Dr. Campbell doesn’t just […]
2025- Kickstart to Plant-Based Eating: Wrap-Up
Well, if you’ve been following our town hall series, you know we’ve covered a lot, from the power of plant-based eating to eye health to expert cooking tips on making healthy eating actually taste good. The Big Picture?We started with one key truth: the more minimally processed plants you eat, the healthier you’ll be. Why? […]
How I Keep It Plant-Powered & Simple Every Week
Every week before I hit the grocery store (or my favorite farm stand), I create a list of my top 15 whole food must-haves—items that fuel my week with delicious, nutrient-packed meals. The only rule? They have to fit into one of the four Power Plate categories: fruits, veggies, whole grains, or legumes. No overthinking, […]
Re-Cap From Last Week’s Kickstart To Plant-Based Eating
January 30th, 2024 In our latest gathering, Dr. Priya unfolded a treasure trove of information, focusing on the pillars of exercise and sleep—cornerstones of a vibrant, healthy life. Here’s a captivating recap of the insights shared to enrich your journey to wellness. Embarking on the Exercise Odyssey A Call to Action for the Active and […]
2024 28-Day Kickstart to Plant-Based Eating
Bullet points from last Tuesday evening Dr. R. Gupta Cravings Busters: Pushback from Family or Friends: Assignments for the week: These guidelines are designed to help individuals kick start their journey into plant-based eating, manage cravings, and handle potential resistance from family and friends while working towards a healthier lifestyle.
“Embracing a Plant-Based Diet: A Path to Enhanced Health and Well-being”
In a world increasingly conscious of health and wellness, the shift towards a plant-based diet is more than just a fleeting trend; it’s a profound transformation in how we view nutrition and its impact on our health, the environment, and animal welfare. The journey to a healthier, more sustainable lifestyle begins with understanding the profound […]
Bullet Points From Jan 16th 28-Day Kickstart
January 16, 2024 Terminology –Veganism is a social justice movement, not a diet, and means you avoid all meat, fish, poultry, or anything that has to do with animals, including leather, cosmetics, and honey. –Whole Food Plant-Based eating means you avoid all meats, poultry, fish, eggs, and dairy. The plants you consume are minimally processed […]
Smashing Your Cravings
In our modern world, battling cravings for unhealthy foods can be a real struggle. However, with the right approach and a bit of determination, you can regain control of your eating habits and embrace a healthier lifestyle. This review will explore ten powerful strategies that can help you cut cravings and foster long-lasting positive changes. […]
The Skinny on Ozempic and Wegovy
Ladies and gentlemen, thank you for joining me today as we delve into the pros and cons of GLP-1 analogs, specifically Ozempic and Wegovy, and their potential for weight loss. These medications have gained significant attention, so let’s explore their benefits, considerations, and potential drawbacks associated with their use. First and foremost, studies have shown […]