Fearless Challenge 2023 Update
Attention: This posting is for the more than 80 people who are members of the Clubhouse House: Fearless-30-day Kick start challenge for WFPB eating 2023 This is week 4 of the challenge 30 day Kickstart. If you have not gone totally whole food plant-based that’s okay. This is a life’s marathon not a sprint. […]
Fearless Shopping List 2023:
Vegetables Asparagus Baby arugula Baby greens mix Beets, red Beets, yellow Bell peppers, red Bell peppers, yellow Bok Choy Broccoli Brussel sprouts Cabbage, napa Cabbage, red Carrots Cauliflower Chard Celery Collard greens Corn Cucumber Daikon Fennel bulbs Kale Leeks Lettuce, romaine and others Mushrooms. button Mushrooms, oyster Mushrooms, shitake Mushrooms, portabella Onions, red Onions, yellow […]
FEARLESS CURRICULUM
Hi, Chances are you are reading this introduction because you have decided to take a stand and initiate steps towards improving your health. Or maybe you are curious and are in the contemplative stage of the process. Perhaps you have other motives, but the important thing is you are in this space, and I welcome […]
Preventing Colon Cancer
Dr. Will Bulsiewicz presented five ways to prevent colon cancer when interviewed on The Exam Room- YouTube Want to see and hear it yourself? Here’s the link: Dr. Will Bulsiewicz on Colon Cancer Prevention Additional suggestions: 6) Avoid smoking tobacco or anything. 7) Avoid alcohol consumption. 8) Exercise regularly but consult your doctor first if […]
It’s Mostly About Attitude
Is your outlook on life aligned with one or more of these three figurative phrases? “Nice guys finish last” “No good deed goes unpunished” “Murphy’s Law rules the day (meaning anything that can go wrong will go wrong)” It’s challenging to be productive, form new relationships, be a leader, or enjoy life if you have […]
The Second Brain: Your Gut
Nutrition research is exploding with information addressing the role of diet and lifestyle in health and longevity. The Internet currently provides over a hundred diet plans for you to consider, but where do you start? Many health experts advise a plant-based or vegetarian diet, and some support paleo or keto diets, especially for weight loss. […]
Covid-19: Still the Elephant in the Room But Invisible to Many
Pic by Markus Winkler- Unsplash
How to Breathe For Better Health
Photo by: Windows- Unsplash
The Importance of Spiritual Connectivity
FEARLESS Many of us have lives filled with commitments and long to-do lists, leaving barely enough time to pause and reflect on the present or recent past. Our minds are consumed with the day’s to-do list instead of the moment’s space and value. As we burn through the hours of the day, we sometimes experience […]
How To Exercise Your Brain: Engaging Your Mind
FEARLESS We often start with diet and exercise when we think of healthy activities. There is nothing wrong with that because many nutrition experts believe that diet has the most significant effect on lifespan and health. Advice on exercise usually follows. Life span is the length of time you live without serious illness and enjoy […]