Re-Cap From Last Week’s Kickstart To Plant-Based Eating
January 30th, 2024 In our latest gathering, Dr. Priya unfolded a treasure trove of information, focusing on the pillars of exercise and sleep—cornerstones of a vibrant, healthy life. Here’s a captivating recap of the insights shared to enrich your journey to wellness. Embarking on the Exercise Odyssey A Call to Action for the Active and […]
2024 28-Day Kickstart to Plant-Based Eating
Bullet points from last Tuesday evening Dr. R. Gupta Cravings Busters: Pushback from Family or Friends: Assignments for the week: These guidelines are designed to help individuals kick start their journey into plant-based eating, manage cravings, and handle potential resistance from family and friends while working towards a healthier lifestyle.
Smashing Your Cravings
In our modern world, battling cravings for unhealthy foods can be a real struggle. However, with the right approach and a bit of determination, you can regain control of your eating habits and embrace a healthier lifestyle. This review will explore ten powerful strategies that can help you cut cravings and foster long-lasting positive changes. […]
Fearless Challenge 2023 Update
Attention: This posting is for the more than 80 people who are members of the Clubhouse House: Fearless-30-day Kick start challenge for WFPB eating 2023 This is week 4 of the challenge 30 day Kickstart. If you have not gone totally whole food plant-based that’s okay. This is a life’s marathon not a sprint. […]
FEARLESS CURRICULUM
Hi, Chances are you are reading this introduction because you have decided to take a stand and initiate steps towards improving your health. Or maybe you are curious and are in the contemplative stage of the process. Perhaps you have other motives, but the important thing is you are in this space, and I welcome […]
The Second Brain: Your Gut
Nutrition research is exploding with information addressing the role of diet and lifestyle in health and longevity. The Internet currently provides over a hundred diet plans for you to consider, but where do you start? Many health experts advise a plant-based or vegetarian diet, and some support paleo or keto diets, especially for weight loss. […]