Zoom Program on “The Dairy Dilemma- Pros and Cons about Milk and Dairy Products”
Zoom in if you can! https://us06web.zoom.us/meeting/register/eTIZT18dTJ-VhZpt3FMgdQ#/registration And if you don’t mind hopping online a little earlier, I have some exciting news to share! I’ll be joining the nationally renowned Chef AJ for an in-depth conversation about my book, FEARLESS Wellness: Transform Your Life One Step at a Time. The interview will take place on her […]
Save the Dates! Third Annual 28-Day Kickstart to Plant-Based Eating
Don’t miss out on our third annual virtual 28-Day Kickstart to Plant-Based Eating!We’re bringing you a fresh lineup of experts ready to equip you with practical tools for optimizing your health. This year’s focus is heart health—and for good reason. Each year, about 1.5 million Americans experience a heart attack, and nearly half a million […]
Podcast Interview- Incite Change July 8th 2025
You will find this interview very interesting and informative. Plant-based eating is essential to optimizing your lifespan and health span (the number of years you live without requiring several medications and frequent doctor visits). I discuss the eight pillars highlighted in my book, as well as other interesting topics. Check it out: https://podcasts.apple.com/ph/podcast/fearless-wellness-with-dr-james-thompson/id1550946639?i=1000716307289
Still Hungry? How Fiber Can Help You Feel Satisfied on a Plant-Based Diet
So, you’ve decided to go plant-based. You’re feeling good, making salads, blending smoothies… and then—bam!—9:45 p.m. hits and you’re staring down a bag of tortilla chips like it just gave you attitude. First, let’s ditch the guilt. Cravings, especially those in-between-meal or late-night ones, happen to almost everyone. It’s not about willpower, and it’s not […]
Mastering Cravings the FEARLESS Way
Cravings. We all have them. Sometimes they whisper sweet nothings about chips and cookies; other times, they scream for peach cobbler or popcorn like it’s a hostage situation. But here’s the truth: cravings are human, and they’re not the enemy. It’s how we respond to them that makes the difference. Before I got serious about […]
Is Your Immune System Fighting Ghosts? Understanding the CTRA Stress Switch
Imagine this: Your body thinks it’s 100,000 B.C. and you’re being chased by a saber-toothed tiger. You, however, are just reading your email. Again. At 11:30 p.m. That, in a nutshell, is how your genes can be fooled by modern life. Let me introduce you to one of the more fascinating stress-related discoveries of recent […]
Come Join Me As A Member of Plant-Based Nutrition Support Group (PBNSG)
Several years ago, Paul Chatlin had a bright idea—and unlike most ideas that pop into our heads while brushing our teeth or standing in line at the DMV, he actually acted on it. He realized there needed to be a real community space for folks who were curious about or already committed to a plant-based […]
Mediterranean, DASH, Flexitarian or Whole Food Plant-based? Which is Best For Me?
Ah, the age-old question: Which diet is best? Well, the answer isn’t as cut-and-dried as a piece of overcooked chicken breast. It really depends on who’s asking and which diet they’re most likely to stick with past Tuesday. Your personal goals matter too—are you trying to drop a few pounds, lower your cholesterol, or just […]
Protein is the Least You Have to Worry About
So, you’re still eating meat—beef, pork, poultry, fish—like it’s no big deal? Well, let me give you two major reasons to rethink what’s on your plate: IGF-1 and mTOR. Sounds like the names of evil robots from a sci-fi movie, right? But these two biological mediators are very real, and they’re highly linked to aging […]
Book Launch on March 18th! Here’s Another Teaser: Chapter 17- “My Vitamin Odyssey”
There was a time, not too long ago, when my morning routine resembled more of a pharmaceutical scavenger hunt than a health regimen. Every day, without fail, I’d slug down no less than ten different pill supplements. My go-to was an all-star lineup of vitamins and herbs: E, B-complex, vitamin C, vitamin D, a multi-vitamin, […]