Come Join Me As A Member of Plant-Based Nutrition Support Group (PBNSG)
Several years ago, Paul Chatlin had a bright idea—and unlike most ideas that pop into our heads while brushing our teeth or standing in line at the DMV, he actually acted on it. He realized there needed to be a real community space for folks who were curious about or already committed to a plant-based […]
Mediterranean, DASH, Flexitarian or Whole Food Plant-based? Which is Best For Me?
Ah, the age-old question: Which diet is best? Well, the answer isn’t as cut-and-dried as a piece of overcooked chicken breast. It really depends on who’s asking and which diet they’re most likely to stick with past Tuesday. Your personal goals matter too—are you trying to drop a few pounds, lower your cholesterol, or just […]
Protein is the Least You Have to Worry About
So, you’re still eating meat—beef, pork, poultry, fish—like it’s no big deal? Well, let me give you two major reasons to rethink what’s on your plate: IGF-1 and mTOR. Sounds like the names of evil robots from a sci-fi movie, right? But these two biological mediators are very real, and they’re highly linked to aging […]
“FEARLESS Wellness”- It’s Almost Time To Pre-order! Here’s a Sample of What’s to Come
Chapter 26- “Nutrition You Will Not Find on Your Plate” As I mentioned in the introduction, my fascination with nutrition ignited like a firecracker during our church’s Daniel Fast. The physical and mental transformations I experienced were so profound that I developed an insatiable curiosity for all things nutrition. I leaped into the digital world, […]
Diet and Diabetes: DASH or WFPBD: And What About Keto?
Check out this video—Dr. Thomas Campbell lays it all out brilliantly. He compares the DASH diet (Dietary Approaches to Stop Hypertension) with a whole food, plant-based diet (WFPBD) in terms of outcomes, weight, and metabolic markers. Spoiler alert: WFPBD comes out on top (shocking, right?). But here’s where it gets really interesting—Dr. Campbell doesn’t just […]
Re-Cap From Last Week’s Kickstart To Plant-Based Eating
January 30th, 2024 In our latest gathering, Dr. Priya unfolded a treasure trove of information, focusing on the pillars of exercise and sleep—cornerstones of a vibrant, healthy life. Here’s a captivating recap of the insights shared to enrich your journey to wellness. Embarking on the Exercise Odyssey A Call to Action for the Active and […]
“Embracing a Plant-Based Diet: A Path to Enhanced Health and Well-being”
In a world increasingly conscious of health and wellness, the shift towards a plant-based diet is more than just a fleeting trend; it’s a profound transformation in how we view nutrition and its impact on our health, the environment, and animal welfare. The journey to a healthier, more sustainable lifestyle begins with understanding the profound […]
Bullet Points From Jan 16th 28-Day Kickstart
January 16, 2024 Terminology –Veganism is a social justice movement, not a diet, and means you avoid all meat, fish, poultry, or anything that has to do with animals, including leather, cosmetics, and honey. –Whole Food Plant-Based eating means you avoid all meats, poultry, fish, eggs, and dairy. The plants you consume are minimally processed […]
Smashing Your Cravings
In our modern world, battling cravings for unhealthy foods can be a real struggle. However, with the right approach and a bit of determination, you can regain control of your eating habits and embrace a healthier lifestyle. This review will explore ten powerful strategies that can help you cut cravings and foster long-lasting positive changes. […]
5 Tips to Reduce the Risk of Alzheimer’s Disease
Alzheimer’s Disease (AD) is a neurodegenerative condition affecting millions worldwide. While there is no definitive cure for AD, research suggests that certain lifestyle choices can play a significant role in reducing the risk of developing this debilitating condition. In this blog post, we will explore five essential tips to help you minimize the risk of […]