Discovering the Truth About Soy: Sorting Out Facts From Misconceptions.
Let’s address the misinformation surrounding soybean products once and for all. Soy has been consumed for thousands of years and offers numerous nutritional benefits, including protein, calcium, fiber, minerals, and anticancer compounds. Around three decades ago, a few animal studies sparked concerns regarding soy consumption. These concerns, coupled with a report highlighting excessive soy […]
Fearless Challenge 2023 Update
Attention: This posting is for the more than 80 people who are members of the Clubhouse House: Fearless-30-day Kick start challenge for WFPB eating 2023 This is week 4 of the challenge 30 day Kickstart. If you have not gone totally whole food plant-based that’s okay. This is a life’s marathon not a sprint. […]
Week #2: Fearless 30-Day Kickstart for Plant-Based Eating 2023
Attention: This posting is for the almost 80 people who are members of the Clubhouse House: Fearless-30-day Kick start challenge to WFPB eating 2023 This is week #2 of the challenge. I hope everyone is as enthusiastic as I am in moving forward in this journey. We learned a lot at last Tuesday night’s […]
FEARLESS CURRICULUM
Hi, Chances are you are reading this introduction because you have decided to take a stand and initiate steps towards improving your health. Or maybe you are curious and are in the contemplative stage of the process. Perhaps you have other motives, but the important thing is you are in this space, and I welcome […]
Covid-19: Still the Elephant in the Room But Invisible to Many
Pic by Markus Winkler- Unsplash