January 30th, 2024 In our latest gathering, Dr. Priya unfolded a treasure trove of information, focusing on the pillars of exercise and sleep—cornerstones of a vibrant, healthy life. Here’s a captivating recap of the insights shared to enrich your journey to wellness. Embarking on the Exercise Odyssey A Call to Action for the Active and […]
Re-Cap From Last Week’s Kickstart To Plant-Based Eating Read More »
Bullet points from last Tuesday evening Dr. R. Gupta Cravings Busters: Pushback from Family or Friends: Assignments for the week: These guidelines are designed to help individuals kick start their journey into plant-based eating, manage cravings, and handle potential resistance from family and friends while working towards a healthier lifestyle.
2024 28-Day Kickstart to Plant-Based Eating Read More »
Took Place– January 16th, 2024: 7pm CST REGISTER FOR THE NEXT TOWN HALL HERE. CLICK BELOW: Meeting Registration – Zoom
In a world increasingly conscious of health and wellness, the shift towards a plant-based diet is more than just a fleeting trend; it’s a profound transformation in how we view nutrition and its impact on our health, the environment, and animal welfare. The journey to a healthier, more sustainable lifestyle begins with understanding the profound
“Embracing a Plant-Based Diet: A Path to Enhanced Health and Well-being” Read More »
January 16, 2024 Terminology –Veganism is a social justice movement, not a diet, and means you avoid all meat, fish, poultry, or anything that has to do with animals, including leather, cosmetics, and honey. –Whole Food Plant-Based eating means you avoid all meats, poultry, fish, eggs, and dairy. The plants you consume are minimally processed
Bullet Points From Jan 16th 28-Day Kickstart Read More »
Click on the above image to register for this upcoming event. Expert speakers will be on hand to share and answer your questions.
28 Day Kickstart to Plant-Based Eating Read More »
Of course, eating a healthy, balanced diet loaded with fruit, veggies, beans, and whole grains prepares you for many of life’s challenges, but a holistic approach provides more protection. I’ve already discussed the benefits of exercise, meditation, stress relief, avoiding toxins, and sleep. We should also utilize appropriate vaccines to prevent illness and death from
Fearless Approach to Covid-19 Read More »
In our modern world, battling cravings for unhealthy foods can be a real struggle. However, with the right approach and a bit of determination, you can regain control of your eating habits and embrace a healthier lifestyle. This review will explore ten powerful strategies that can help you cut cravings and foster long-lasting positive
Smashing Your Cravings Read More »
Alzheimer’s Disease (AD) is a neurodegenerative condition affecting millions worldwide. While there is no definitive cure for AD, research suggests that certain lifestyle choices can play a significant role in reducing the risk of developing this debilitating condition. In this blog post, we will explore five essential tips to help you minimize the risk of
5 Tips to Reduce the Risk of Alzheimer’s Disease Read More »
Ladies and gentlemen, thank you for joining me today as we delve into the pros and cons of GLP-1 analogs, specifically Ozempic and Wegovy, and their potential for weight loss. These medications have gained significant attention, so let’s explore their benefits, considerations, and potential drawbacks associated with their use. First and foremost, studies have shown
The Skinny on Ozempic and Wegovy Read More »