Best Foods to Eat for Good Health
Ten Reasons to Eat More Plants They contain fiber, something meat, fish, egg and dairy do not have. Fiber is the preferred food of our gut bacteria, our microbiota. Plants have a unique panoply of vitamins, minerals and micronutrients. Plants, while offering many nutrients, generally possess fewer calories per gram, with only few exceptions. […]
Foods To Avoid
Ten Reasons to Get Meat Off Your Plate It is a major source of saturated fat and cholesterol, increasing risks for heart attacks, strokes, diabetes, dementia and kidney disease. It increases your risk for the most common cancers, especially processed meat and red meat. It increases the level of a growth hormone, IGF-1 (insulin like […]
Why You Should Eat Good Food
The relationship you have with yourself comes out when no one is looking. How you talk to yourself, the bad habits you say you will change and never do, the things you tolerate from other people even when you know they’re disrespectful, the advice you give to others that you don’t follow etc. There is […]
5 Tips for Better Life
Five Most Important Tips For A Better Life / Health Span Eat mostly plants, minimally processed Exercise regularly Keep your weight down Don’t smoke and limit alcohol intake Get good enough and long enough sleep.
Best Diet Tips
-Hit List for Dietary Transformation- Frequently visit these sites: Forks Over Knives https://www.forksoverknives.com/meal-planner/ Dr. Michael Greger Fans: How Not to Die(Facebook) Jane Esselstyn: subscribe on YouTube https://youtu.be/4HIWXpy5J9I Chef AJ: YouTube https://youtu.be/MyDt85vUmKs Dr. Neal Barnard -PCRM.org website has wonderful recipes and YouTube presentations about health topics: Vegan Starter Kit https://youtu.be/yT-kKuXSu_I All the above have books that can be purchased on Amazon
Benefits of Exercise
Actually, any form of cardio is good for your health as long as you reach a certain level of increased heart rate, and it is done safely, and consistently. Walking or running 20 to 30 minutes daily usually gets the job done. You do not have to engage in “an insanity” workout to achieve good […]