Dr. James Thompson’s Fabulous Fifteen — January 2026
Arugula Broccoli Red cabbage Kale Apples Bananas Red grapes Kiwi Oranges Chickpeas Black beans Celery Carrots Brown rice Avocado...
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An Incomplete List of Whole Plant Foods
Fruit Citrus: Oranges, Grapefruit, Lemons, Limes, Tangerines,Tangelo Berries: Blueberries, Blackberries, Raspberries,Strawberries, Cranberries Tropical: Papaya, Pineapple, Mangos, Passion Fruit,Lychees, Guava...
Third Annual 28-Day Kickstart to Plant-Based Eating: “Love Your Heart, Live Your Best.”
Happy New Year! Start 2026 With Your Heart in Mind ❤️ As we welcome a new year, there’s no...
Three Simple Delicious Salad Dressing Recipes
🥗 1. Creamy Balsamic Cashew Dijon Rich • Tangy • Crowd-pleaser Ingredients • 2 tbsp balsamic vinegar • ¼ cup...
A Health Quiz For You!
You'll need your email address to receive the answers and score. Fearless Wellness explores all the concepts in this...
Join Me As A Member of Plant-Based Support
This Plant-Based Support virtual space offers numerous support groups, providing a safe environment for sharing, learning, and growth. For...
Zoom Program on “The Dairy Dilemma- Pros and Cons about Milk and Dairy Products”
Zoom in if you can! https://us06web.zoom.us/meeting/register/eTIZT18dTJ-VhZpt3FMgdQ#/registration And if you don’t mind hopping online a little earlier, I have some...
Save the Dates! Third Annual 28-Day Kickstart to Plant-Based Eating
Don’t miss out on our third annual virtual 28-Day Kickstart to Plant-Based Eating!We’re bringing you a fresh lineup of...
Podcast Interview- Incite Change July 8th 2025
You will find this interview very interesting and informative. Plant-based eating is essential to optimizing your lifespan and health...
Still Hungry? How Fiber Can Help You Feel Satisfied on a Plant-Based Diet
So, you’ve decided to go plant-based. You’re feeling good, making salads, blending smoothies… and then—bam!—9:45 p.m. hits and you’re...
James Thompson
I’m Dr. James Thompson, the author of Fearless Wellness and a passionate advocate for transformational change. This website serves as a platform to inspire and assist others on their path to healthier, more fulfilling lives—a journey I began over a decade ago.