Still Hungry? How Fiber Can Help You Feel Satisfied on a Plant-Based Diet
So, you’ve decided to go plant-based. You’re feeling good, making salads, blending smoothies… and then—bam!—9:45 p.m. hits and you’re...
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Are You Eating Plastic? (Spoiler Alert: Probably Yes)
Hey Friends, We’ve all heard of villains sneaking into our lives—too much sugar, ultra-processed foods, saturated fats. But there’s...
Move It or Lose It: Why Exercise Remains the Second Best Medicine
If food is the fuel for your body, then movement is the ignition—and without it, you’re not going anywhere...
Mastering Cravings the FEARLESS Way
Cravings. We all have them. Sometimes they whisper sweet nothings about chips and cookies; other times, they scream for...
Is Your Immune System Fighting Ghosts? Understanding the CTRA Stress Switch
Imagine this: Your body thinks it's 100,000 B.C. and you’re being chased by a saber-toothed tiger. You, however, are...
Feeding Your Lungs: Join Our First Plant-Based Support Group Session on Asthma
If you or someone you love has asthma, you know how challenging it can be to catch your breath—sometimes...
Managing Stress: Your Secret Weapon for Success
Monthly Newsletter- May 2025 Can you imagine life without stress? Neither can I. If stress were an Olympic event,...
Come Join Me As A Member of Plant-Based Nutrition Support Group (PBNSG)
Several years ago, Paul Chatlin had a bright idea—and unlike most ideas that pop into our heads while brushing...
Mediterranean, DASH, Flexitarian or Whole Food Plant-based? Which is Best For Me?
Ah, the age-old question: Which diet is best? Well, the answer isn’t as cut-and-dried as a piece of overcooked...
Protein is the Least You Have to Worry About
So, you’re still eating meat—beef, pork, poultry, fish—like it’s no big deal? Well, let me give you two major...
James Thompson
I’m Dr. James Thompson, the author of Fearless Wellness and a passionate advocate for transformational change. This website serves as a platform to inspire and assist others on their path to healthier, more fulfilling lives—a journey I began over a decade ago.