IF YOU MISSED THE FIRST 2024 KICKSTART TO PLANT-BASED EATING ZOOM TOWN HALL, HERE IS THE LINK TO THE VIDEO:
Took Place– January 16th, 2024: 7pm CST REGISTER FOR THE NEXT TOWN HALL HERE. CLICK BELOW: Meeting Registration – Zoom
28 Day Kickstart to Plant-Based Eating
Healthy Food Choices Help Click on the above image to register for this upcoming event. Expert speakers will be on hand to share and answer your questions.
Fearless Approach to Covid-19
Healthy Food Choices Help Of course, eating a healthy, balanced diet loaded with fruit, veggies, beans, and whole grains prepares you for many of life’s challenges, but a holistic approach provides more protection. I’ve already discussed the benefits of exercise, meditation, stress relief, avoiding toxins, and sleep. We should also utilize appropriate vaccines to prevent […]
5 Tips to Reduce the Risk of Alzheimer’s Disease
Alzheimer’s Disease (AD) is a neurodegenerative condition affecting millions worldwide. While there is no definitive cure for AD, research suggests that certain lifestyle choices can play a significant role in reducing the risk of developing this debilitating condition. In this blog post, we will explore five essential tips to help you minimize the risk of […]
The Skinny on Ozempic and Wegovy
Ladies and gentlemen, thank you for joining me today as we delve into the pros and cons of GLP-1 analogs, specifically Ozempic and Wegovy, and their potential for weight loss. These medications have gained significant attention, so let’s explore their benefits, considerations, and potential drawbacks associated with their use. First and foremost, studies have shown […]
Fearless Challenge 2023 Update
Attention: This posting is for the more than 80 people who are members of the Clubhouse House: Fearless-30-day Kick start challenge for WFPB eating 2023 This is week 4 of the challenge 30 day Kickstart. If you have not gone totally whole food plant-based that’s okay. This is a life’s marathon not a sprint. […]
Fearless Shopping List 2023:
Vegetables Asparagus Baby arugula Baby greens mix Beets, red Beets, yellow Bell peppers, red Bell peppers, yellow Bok Choy Broccoli Brussel sprouts Cabbage, napa Cabbage, red Carrots Cauliflower Chard Celery Collard greens Corn Cucumber Daikon Fennel bulbs Kale Leeks Lettuce, romaine and others Mushrooms. button Mushrooms, oyster Mushrooms, shitake Mushrooms, portabella Onions, red Onions, yellow […]
FEARLESS CURRICULUM
Hi, Chances are you are reading this introduction because you have decided to take a stand and initiate steps towards improving your health. Or maybe you are curious and are in the contemplative stage of the process. Perhaps you have other motives, but the important thing is you are in this space, and I welcome […]
Preventing Colon Cancer
Dr. Will Bulsiewicz presented five ways to prevent colon cancer when interviewed on The Exam Room- YouTube Want to see and hear it yourself? Here’s the link: Dr. Will Bulsiewicz on Colon Cancer Prevention Additional suggestions: 6) Avoid smoking tobacco or anything. 7) Avoid alcohol consumption. 8) Exercise regularly but consult your doctor first if […]
It’s Mostly About Attitude
Is your outlook on life aligned with one or more of these three figurative phrases? “Nice guys finish last” “No good deed goes unpunished” “Murphy’s Law rules the day (meaning anything that can go wrong will go wrong)” It’s challenging to be productive, form new relationships, be a leader, or enjoy life if you have […]